Ms. Sneha Gupta

Counselling Psychologist

"In a world full of rush, you do not have to sit with your emotions alone. We are here to hold a safe space for you."

Specialization:

Self-esteem

Emotional expression

Self-image

Relationships

Stress

Anxiety

Grief

Life transitions

Personal growth

"Sneha created a safe space where I could slowly learn to express my emotions and put difficult experiences into words. I never felt like I was navigating the process alone. She walked alongside me, making therapy feel collaborative, supportive and comfortable."

— A former client

About Me

I am a Counselling Psychologist with a Master's degree in Counselling Psychology and a background in Psychology. I have professional experience and training in psychological assessment and therapeutic approaches, with experience working across diverse settings, including hospitals, private organisations and schools.

Through these experiences, I have worked with clients across different age groups and with a range of emotional, behavioural, interpersonal and psychological concerns. My approach is warm, collaborative and individualised with a focus on understanding each client's unique needs and creating a safe, supportive space for them.

Specialties:

Self-esteem
Emotional expression
Self-image
Relationships
Stress
Anxiety
Grief
Life transitions
Personal growth
Psychoeducation

Also experienced in:

Alongside my primary areas of work, I have experience working with children, adolescents and young adults in individual and group settings, including emotional and behavioural concerns, adjustment difficulties, interpersonal challenges, confidence and self-expression, and overall emotional well-being.

Clinical Approaches

My primary approaches include Expressive Arts Therapy (EXAT), Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). I believe therapy should be tailored to the individual so I draw from different approaches depending on what feels most helpful for the client. While CBT helps explore thoughts and behavioural patterns, MBCT brings awareness to the present moment and Expressive Arts Therapy can offer a creative way to explore experiences that may be difficult to put into words.

My Thoughts on Therapy

I believe therapy is not about telling someone how to fix their life. It is about creating a space where they can slow down, understand themselves and make sense of what they are going through.

Sometimes we need words, and sometimes we need something beyond words. For me, therapy is a collaborative process of exploring, understanding, and finding ways forward without judgment or rushing.

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