Mental Health Research India | Studies & Reports

How to Quit Social Media: Study, 36k Finds Well-being Benefits

research-studies

Apr 24, 2026

How to Quit Social Media: Study, 36k Finds Well-being Benefits

How can you quit social media and does it help? A study of 36,000 people shows improved mental health, lower stress, and better focus.

Yakshi Shakya

5 min read

Everyone’s Getting Botox But What Happens Next?

research-studies

Apr 22, 2026

Everyone’s Getting Botox But What Happens Next?

Rising Botox use among youth sparks debate on beauty standards, confidence, and self-worth. Experts weigh in on its psychological impact.

Nidhi Ekoshiya

7 min read

Does Loneliness Affect Memory? 7 Habits That Help

research-studies

Apr 22, 2026

Does Loneliness Affect Memory? 7 Habits That Help

Loneliness can impact memory performance. Learn 7 easy daily habits to improve memory, stay mentally active, and support brain health at any age.

Yakshi Shakya

5 min read

Struggling Mentally? Try 80/20 Principle | Know More

research-studies

Apr 17, 2026

Struggling Mentally? Try 80/20 Principle | Know More

Learn how the 80/20 Principle can improve mental health by helping you focus on the 20% of habits, thoughts, and relationships that create 80% of emotional well-being and happiness.

Yakshi Shakya

6 min read

NIMHANS 2026: 15-Min Yoga Cuts Teen Gaming Addiction Risk 47%

research-studies

Apr 16, 2026

NIMHANS 2026: 15-Min Yoga Cuts Teen Gaming Addiction Risk 47%

Nimhans’ landmark 2026 study reveals yoga as a powerful weapon against Internet Gaming Disorder (IGD). Click to learn the 3 asanas that cut teen addiction risk.

Yakshi Shakya

8 min read

Why Am I Feeling April Anxiety? 10 Ways to Cope

research-studies

Apr 13, 2026

Why Am I Feeling April Anxiety? 10 Ways to Cope

Why am I feeling April anxiety as a student? Discover 10 simple, research-backed ways to cope with school pressure, stress, and academic expectations effectively.

Yakshi Shakya

8 min read

Am I Just Sad or Is It Depression? | Know the Difference

research-studies

Apr 11, 2026

Am I Just Sad or Is It Depression? | Know the Difference

Confused between sadness and clinical depression? Learn key mental health differences, symptoms, duration, and when to seek professional help.

Yakshi Shakya

6 min read

Why Single Women Choosing Independence over relationships?

research-studies

Mar 30, 2026

Why Single Women Choosing Independence over relationships?

New research shows more single women prioritizing independence over settling in relationships, driven by financial freedom, shifting norms, and personal goals.

Anu Tripathi

5 min read

What are Google–Meta Ruling on Addiction? | Big Tech Warning

research-studies

Mar 30, 2026

What are Google–Meta Ruling on Addiction? | Big Tech Warning

A California jury ruling holds Meta and Google accountable for social media addiction, raising major concerns for Big Tech, AI developers, and platform design.

Anu Tripathi

7 min read

World’s Most Polluted City? Loni Tops | Full Report

research-studies

Mar 25, 2026

World’s Most Polluted City? Loni Tops | Full Report

Is the air you are breathing slowly hurting you? A new report names Loni the most polluted city on Earth. Click to see the toxic data and the hidden mental health cost.

Yakshi Shakya

9 min read

Germany Short on Workers: India Steps In to Fill Skilled Job Gap

research-studies

Mar 23, 2026

Germany Short on Workers: India Steps In to Fill Skilled Job Gap

Germany faces a worker shortage and turns to India for skilled professionals, opening new job opportunities in IT, healthcare, and engineering.

Anu Tripathi

5 min read

Can Listening to Music Help Reduce Anxiety?

research-studies

Mar 19, 2026

Can Listening to Music Help Reduce Anxiety?

Can just 24 minutes of specially designed music reduce anxiety? A new study reveals how sound therapy may help lower stress and improve mental well-being.

Anu Tripathi

5 min read

Research & Studies

More Articles

How to Quit Social Media: Study, 36k Finds Well-being Benefits

Everyone’s Getting Botox But What Happens Next?

Does Loneliness Affect Memory? 7 Habits That Help

Struggling Mentally? Try 80/20 Principle | Know More

NIMHANS 2026: 15-Min Yoga Cuts Teen Gaming Addiction Risk 47%

Why Am I Feeling April Anxiety? 10 Ways to Cope

Am I Just Sad or Is It Depression? | Know the Difference

Why Single Women Choosing Independence over relationships?

What are Google–Meta Ruling on Addiction? | Big Tech Warning

World’s Most Polluted City? Loni Tops | Full Report

Germany Short on Workers: India Steps In to Fill Skilled Job Gap

Can Listening to Music Help Reduce Anxiety?